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Strategies for calming the body
Box breathing
A simple technique to help regulate your breathing and calm the nervous system by inhaling, holding, and exhaling for equal counts.
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Practice here
Grounding exercise
Connect with your immediate surroundings to bring focus back to the present moment using the 5-4-3-2-1 method.
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Practice here
Progressive muscle relaxation
Slowly tense and release different muscle groups throughout the body to recognise and reduce physical tension.
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Practice here
Butterfly hug
A gentle self-soothing method to assist in emotional regulation and calming through alternating rhythmic tapping.
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Practice here
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